I'm back today sharing a Food and Exercise Diary free printable. This is another tool I use to keep on track with my health goals. I know that tracking what I eat, drink, my exercise, my personal mental attitude and energy levels will all help me maintain a healthy lifestyle. I can also … [Read more...]
Breast Cancer Awareness… New prints available!
Breast Cancer Awareness Month 2015 October is all about PINK! The first post I shared on this blog nearly 3 years ago was about breast cancer. The disease holds a place in my heart and it's not such a happy place but it is a reality in todays world. We all know someone who has … [Read more...]
Water Intake and Exercise Tips plus a Tracking Chart!
This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and DripDrop®, but all my opinions are my own. #pmedia #DrinkDripDrop #DripDropHydrates http://my-disclosur.es/OBsstV I often say, "enjoying life is essential to being happi". Well, I also … [Read more...]