Motivational Food and Exercise Diary. Free printable!

I’m back today sharing a Food and Exercise Diary free printable. This is another tool I use to keep on track with my health goals. I know that tracking what I eat, drink, my exercise, my personal mental attitude and energy levels will all help me maintain a healthy lifestyle. I can also learn a lot about myself in the process. This is a great tool to use also if you are on a weight loss journey like me!  I made {Read More}

Breast Cancer Awareness… New prints available!

Breast Cancer Awareness Month 2015   October is all about PINK!   The first post I shared on this blog nearly 3 years ago was about breast cancer. The disease holds a place in my heart and it’s not such a happy place but it is a reality in todays world. We all know someone who has been affected by this disease. It took my sister from us too soon. My mother is a nearly 30 year survivor. I have {Read More}

Water Intake and Exercise Tips plus a Tracking Chart!

  This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and DripDrop®, but all my opinions are my own. #pmedia #DrinkDripDrop #DripDropHydrates http://my-disclosur.es/OBsstV I often say, “enjoying life is essential to being happi”. Well, I also believe that “water intake and exercise are essential to a healthy lifestyle”! Last month I shared some goal planning worksheets and today I’m showing how I put my healthy goals into action! I have some work to do to meet {Read More}