Motivational Food and Exercise Diary. Free printable!

I’m back today sharing a Food and Exercise Diary free printable. This is another tool I use to keep on track with my health goals. I know that tracking what I eat, drink, my exercise, my personal mental attitude and energy levels will all help me maintain a healthy lifestyle. I can also learn a lot about myself in the process. This is a great tool to use also if you are on a weight loss journey like me!  I made {Read More}

Weight Tracking Chart… Should you or shouldn’t you?

I’m sharing a Weight Tracking Chart for those that would find it useful in your health journey.   My husband asked me if I would create a weight tracking chart for him and add a quote that was personal to him. I decided to also share one on the blog. I am currently on a weight loss journey and this is really helping me to track myself and stay motivated. I spent the last year working on some health issues that {Read More}

Vegetarian Chili…Easy, Healthy and Delicious!

This Vegetarian Chili recipe was not a planned post…   But today I just had to share my new favorite healthy recipe for vegetarian chili. The bonus is that it’s easy, healthy and delicious! I have been on a 10 day cleanse and what I can eat is very limited. Some of the days I’m able to have lentils and vegetables and was given a recipe for a vegetarian chili. I made some adjustments to the recipe to suit my tastes and made {Read More}

MmmmMmm Baked Sweet Potato Fries {So easy!}

MmmMmmmm Sweet Potato Fries! Sharing a YuMmmmy  and somewhat healthy recipe today.  &&& of course, its wayyyy simple and Sooo easy!! I’m talking Sweet Potato Fries! A couple of facts about sweet potatoes: 1. They are recommended by many health professionals as a healthy meal option. 2. They are used in many detox programs. So GO FOR IT! Make some baked sweet potato fries!! I rarely follow recipes and I just wanted to make these very simple yet flavorful and {Read More}

Green Salad Recipes Packed with Protein and Veggies!

I love salads! Especially this time of year. I have rounded up 12 fabulous green salad recipes from Pinterest that I’m putting on my menus for the month of August! I am trying to get in a lot of protein and vegetables with my green salad so these green salad recipes include protein and vegetables! I want them to be as light as possible also so i may need to make some adjustments to some of the dressings or toppings but I think these look so Fabulous!! {Read More}