I'm back today sharing a Food and Exercise Diary free printable. This is another tool I use to keep on track with my health goals. I know that tracking what I eat, drink, my exercise, my personal mental attitude and energy levels will all help me maintain a healthy lifestyle. I can also … [Read more...]
Weight Tracking Chart… Should you or shouldn’t you?
I'm sharing a Weight Tracking Chart for those that would find it useful in your health journey. My husband asked me if I would create a weight tracking chart for him and add a quote that was personal to him. I decided to also share one on the blog. I am currently on a weight … [Read more...]
Vegetarian Chili…Easy, Healthy and Delicious!
This Vegetarian Chili recipe was not a planned post... But today I just had to share my new favorite healthy recipe for vegetarian chili. The bonus is that it's easy, healthy and delicious! I have been on a 10 day cleanse and what I can eat is very limited. Some of the days I'm able to have … [Read more...]
MmmmMmm Baked Sweet Potato Fries {So easy!}
MmmMmmmm Sweet Potato Fries! Sharing a YuMmmmy and somewhat healthy recipe today. &&& of course, its wayyyy simple and Sooo easy!! I'm talking Sweet Potato Fries! A couple of facts about sweet potatoes: 1. They are recommended by many health professionals as a healthy meal … [Read more...]
Green Salad Recipes Packed with Protein and Veggies!
I love salads! Especially this time of year. I have rounded up 12 fabulous green salad recipes from Pinterest that I'm putting on my menus for the month of August! I am trying to get in a lot of protein and vegetables with my green salad so these green salad recipes include protein and vegetables! I … [Read more...]
