Motivational Food and Exercise Diary. Free printable!

I’m back today sharing a Food and Exercise Diary free printable. This is another tool I use to keep on track with my health goals. I know that tracking what I eat, drink, my exercise, my personal mental attitude and energy levels will all help me maintain a healthy lifestyle. I can also learn a lot about myself in the process. This is a great tool to use also if you are on a weight loss journey like me!  I made {Read More}

Motivational Prints to start the New Year off right!

Hello to some motivational prints to start the new year! and… Hello New Year!   So, hows the new year going so far? I’m  working on making this a fabulous year!  I look at each new year like a fresh start to improve throughout year. So I’m hoping this post will help with that! I have been anticipating this new year for awhile now, and it’s finally here. Welcome 2017! These motivational prints can encourage progress in the new year or anytime! So {Read More}

Determination is what I am talking about!

 DETERMINATION What a POWERFUL word! Determination is what I am talking about today and the topic this weeks “happy thoughts”. Click here to download print——>> JPEG or PDF With a new year comes a renewed interest to improve, evaluate, and set goals. I have had great success with one word, a quote, or statement to focus on for the year.  Last year the word of choice to focus on in 2013 was FOCUS. You can read about that HERE. It really did help me {Read More}

Quotes to start off the new year! {week of 1/6}

It’s been awhile…  I am getting back to my weekly happy thoughts posts to start the week. This week I am sharing some quotes to get the year started off right!  Last week I shared a post {HERE} with several of my favorite thought provoking new years quotes and thoughts on goals and dreams. I decided to make the quotes into a printable as a visual to share with others or help with some motivation. I also did 4 of the those {Read More}