I’m sharing a Weight Tracking Chart for those that would find it useful in your health journey.
My husband asked me if I would create a weight tracking chart for him and add a quote that was personal to him. I decided to also share one on the blog. I am currently on a weight loss journey and this is really helping me to track myself and stay motivated. I spent the last year working on some health issues that made it hard for me to lose weight. It really paid off because I got my thyroid more in balance among a couple of other things so it has been much easier for me to lose weight now. I have bought into the idea of weighing only weekly or monthly in the past but recently I have been weighing daily and it really helps because I refuse to let the scale go back up. My husband uses his chart to weigh in weekly. My daughter and her husband weigh monthly. I know people who don’t believe in scales because what’s really important is your overall health, how you feel and how your clothes fit. Thats ok too.
Ok, the question today is Should you or shouldn’t you use a weight tracking chart? Really that a personal choice and if it fits into your health journey! You live in your own body and the most important thing is to:
Take care of your body. Its the only place you have to live.
I have struggled with some auto-immune health issues throughout my life including fibromyalgia and hypothyroidism. This last year I decided to change this! I have focused on and seen improvement with those issues among others. Some days it’s still a big struggle but here has been improvement. Yay! 🙂 Now I am on my weight loss journey and I’m glad I took the steps to be ready for this. I certainly know that:
HEALTHIER is happier!
This Weight Tracking Chart comes in plain white, a light golden chevron and a blue marble design. If you click on the download links you can see close up how pretty these are! There is also extra space to add measurements or something else just for you. If this chart is for you, then here are the downloads:
WEIGHT TRACKING CHART:
You can check out my food and exercise tracking chart/diary HERE. Its also been a great tool for me.
Wishing you a happy and healthy year!