Motivational Food and Exercise Diary. Free printable!

I’m back today sharing a Food and Exercise Diary free printable. This is another tool I use to keep on track with my health goals. I know that tracking what I eat, drink, my exercise, my personal mental attitude and energy levels will all help me maintain a healthy lifestyle. I can also learn a lot about myself in the process. This is a great tool to use also if you are on a weight loss journey like me!  I made {Read More}

Weight Tracking Chart… Should you or shouldn’t you?

I’m sharing a Weight Tracking Chart for those that would find it useful in your health journey.   My husband asked me if I would create a weight tracking chart for him and add a quote that was personal to him. I decided to also share one on the blog. I am currently on a weight loss journey and this is really helping me to track myself and stay motivated. I spent the last year working on some health issues that {Read More}

Vegetarian Chili…Easy, Healthy and Delicious!

This Vegetarian Chili recipe was not a planned post…   But today I just had to share my new favorite healthy recipe for vegetarian chili. The bonus is that it’s easy, healthy and delicious! I have been on a 10 day cleanse and what I can eat is very limited. Some of the days I’m able to have lentils and vegetables and was given a recipe for a vegetarian chili. I made some adjustments to the recipe to suit my tastes and made {Read More}

A Peek Into My Guest Bathroom And How I Get It Guest Ready

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #HostingHacks #CollectiveBias Are you ready for a sneak peek into my guest bathroom?    I have some ideas for having your bathroom ready for guests at all times. We tend to get extra guests around the holidays and I’m sharing some easy tips for staying on top of things and being prepared for those guests! Sneak peek! Ok, you know I had to get {Read More}

Adult Coloring Page… Coloring isn’t just for Children!

Adults, pull out your coloring pencils, crayons, or markers…. Coloring isn’t just for children! That’s what this post is about. 🙂 This has been in the works for awhile and I was finally able to get it into a post. I’m planning on sharing new coloring pages monthly starting with this one. Thinking Outside of the Crayon Box, Adults Use Coloring Books as Stress-Reducer. –NBC News For the past few months, adult coloring books have quietly become international sensations. –CBS News Coloring {Read More}

Breast Cancer Awareness… New prints available!

Breast Cancer Awareness Month 2015   October is all about PINK!   The first post I shared on this blog nearly 3 years ago was about breast cancer. The disease holds a place in my heart and it’s not such a happy place but it is a reality in todays world. We all know someone who has been affected by this disease. It took my sister from us too soon. My mother is a nearly 30 year survivor. I have {Read More}

Autism Support: Five things anyone can do to help!

We are well into April and I am Happy to see that so many people are enjoying inkhappi’s autism prints and posts I have shared for autism support the last couple of years. Today I want to share Five things we can personally do to support autism! I am going to get a bit passionate in this post because I love several “someones” with autism and their families too! First of all I want to introduce you to one of my “most favorite people” EVER!! {Read More}

Water Intake and Exercise Tips plus a Tracking Chart!

  This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and DripDrop®, but all my opinions are my own. #pmedia #DrinkDripDrop #DripDropHydrates http://my-disclosur.es/OBsstV I often say, “enjoying life is essential to being happi”. Well, I also believe that “water intake and exercise are essential to a healthy lifestyle”! Last month I shared some goal planning worksheets and today I’m showing how I put my healthy goals into action! I have some work to do to meet {Read More}

Green Salad Recipes Packed with Protein and Veggies!

I love salads! Especially this time of year. I have rounded up 12 fabulous green salad recipes from Pinterest that I’m putting on my menus for the month of August! I am trying to get in a lot of protein and vegetables with my green salad so these green salad recipes include protein and vegetables! I want them to be as light as possible also so i may need to make some adjustments to some of the dressings or toppings but I think these look so Fabulous!! {Read More}

Autism Awareness Month… Supporting a great cause!

…… April is national AUTISM AWARENESS month …… ……April 2nd is Autism Awareness day…… Today {4/2/14} I am “happi” to be able to promote a good cause: Autism Awareness Month! On April 2, 2013 I did a post on Autism Awareness Month. {see it here} And I probably will do it again a year from today. That’s because this is a cause very dear to my heart.  The day my BFF girlfriend Amy’s son was diagnosed with Autism over 16 years {Read More}

Breast Cancer Awareness Printables & More

October is Breast Cancer Awareness Month {download here} 1 in 8 women will be diagnosed with breast cancer in their lifetime By increasing awareness we can help prevent cancer and bring about early detection. Making others aware and what can be done to help could even save a life! October marks my one year of blogging and it also signifies Breast cancer awareness. One of my very first posts was in honor of Breast Cancer Awareness month. {You can read that {Read More}

For the Love of Salads… Some of my {Favorite} Salad Recipes!

Through my blogging, you will find that I LOVE many things, and let’s face it SALADS are pretty high on that list! I have pinned so many things on Pinterest and I decided I was going to share some of my favorite pins that I have either tried or is on my list to try. These are not my recipes and I must give credit for some pretty amazing recipes and photos here. Please visit the links under each photo {Read More}


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