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You are here: Home / Free Printables / Weight Tracking Chart… Should you or shouldn’t you?

January 18, 2017 by Jillene

Weight Tracking Chart… Should you or shouldn’t you?

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I’m sharing a Weight Tracking Chart for those that would find it useful in your health journey.

Motivational Weight Tracking Chart to help you stay healthy!

 

My husband asked me if I would create a weight tracking chart for him and add a quote that was personal to him. I decided to also share one on the blog. I am currently on a weight loss journey and this is really helping me to track myself and stay motivated. I spent the last year working on some health issues that made it hard for me to lose weight. It really paid off because I got my thyroid more in balance among a couple of other things so it has been much easier for me to lose weight now. I have bought into the idea of weighing only weekly or monthly in the past but recently I have been weighing daily and it really helps because I refuse to let the scale go back up. My husband uses his chart to weigh in weekly. My daughter and her husband weigh monthly. I know people who don’t believe in scales because what’s really important is your overall health, how you feel and how your clothes fit. Thats ok too.

Ok, the question today is Should you or shouldn’t you use a weight tracking chart? Really that a personal choice and if it fits into your health journey! You live in your own body and the most important thing is to:

Take care of your body. Its the only place you have to live.

Motivational Weight Tracking Chart to help you stay healthy! #freeprintable #weightchart

I have struggled with some auto-immune health issues throughout my life including fibromyalgia and hypothyroidism. This last year I decided to change this! I have focused on and seen improvement with those issues among others. Some days it’s still a big struggle but here has been improvement. Yay! 🙂  Now I am on my weight loss journey and I’m glad I took the steps to be ready for this. I certainly know that:

HEALTHIER is happier!

This Weight Tracking Chart comes in plain white, a light golden chevron and a blue marble design. If you click on the download links you can see close up how pretty these are! There is also extra space to add measurements or something else just for you. If this chart is for you, then here are the downloads:

Weight Tracking Chart:

Motivational Weight Tracking Chart to help you stay healthy!

 

DOWNLOAD:

White

Golden

Blue marble

You can check out my food and exercise tracking chart/diary HERE. Its also been a great tool for me.

Free printable! I use this food and exercise diary to help maintain a healthy lifestyle. Its really thorough in tracking what's important.

Wishing you a happy and healthy year!

inkhappi's cute blog signature

 

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About Jillene

Hi! I'm Jillene. “Enjoy life and share that JOY with others!" That’s my motto and inkhappi is my way of sharing this with the world. I love to be inspired and, in turn, I would love to inspire others through inkhappi. inkhappi puts the {i} in happi giving you the chance to create happ{i}ness with whatever inspires you!

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Comments

  1. 2

    Genevieve says

    July 21, 2018 at 9:25 am

    Hi there,
    Just wanted to say that I love your weight loss chart and I am on my second one. I’ve shared it with a friend, too, and she loves it.
    Have great day.
    Genevieve, from Toronto, Ontario CANADA

    Reply
    • 3

      Jillene says

      July 24, 2018 at 12:28 am

      Awesome Genevieve! I love that you find it useful!

      Reply
  2. 4

    Diane says

    August 4, 2019 at 6:09 pm

    Thanks so much. These are just what I was looking for and so perfect! Thanks for sharing!

    Reply
    • 5

      Jillene says

      August 14, 2019 at 8:17 pm

      Yay Diane! I love these too!

      Reply

Trackbacks

  1. Motivational Food and Exercise Diary. Free printable! - inkhappi says:
    January 23, 2017 at 4:55 am

    […] to use also if you are on a weight loss journey like me!  I made this in 3 colors to match the weight tracking chart I recently […]

    Reply

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Hi! I’m Jillene and I created inkhappi!

Hi! I’m Jillene and I created inkhappi!

“Enjoy life and share that JOY with others!" That’s my motto and inkhappi is my way of sharing this with the world. I love to be inspired and, in turn, I would love to inspire others through inkhappi. inkhappi puts the {i} in happi giving you the chance to create happ{i}ness with whatever inspires you!

jillene_inkhappi

Happy day of love! Here’s some love prints from Happy day of love! Here’s some love prints from inkhappi vault including a list of 14 fabulous love quotes! #inkhappidesigns
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How’s your February going? TBH my 2021 is a lot How’s your February going? TBH my 2021 is a lot like 2020. Thinking of ways to make it better with my February motivational thought and one word which is PASSION! Follow your passion and live your life with passion. What are you passionate about? Find that thing that brings you joy and focus some time on it. I’m passionate about design and decor so I’m throwing myself into our remodel. It takes a lot of time and decision making and looking at ideas online. I love it! There are so many things to be passionate about..... your family, friends, reading, organizing, gardening, cooking etc. Go find your passion and enjoy the rest of your February! Link in bio for free printables. #inkhappidesigns
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