I’m back today sharing a Food and Exercise Diary free printable. This is another tool I use to keep on track with my health goals.
I know that tracking what I eat, drink, my exercise, my personal mental attitude and energy levels will all help me maintain a healthy lifestyle. I can also learn a lot about myself in the process. This is a great tool to use also if you are on a weight loss journey like me! I made this in 3 colors to match the weight tracking chart I recently shared.
The diary has the following rows to track:
- morning snack
- afternoon snack
- evening snack, the brush teeth 🙂
- PMA= personal mental attitude
- energy level
These are all important things to track to develop or maintain healthy living. Not everyone will have all the snacks or meals listed. As for me, I just have a healthy protein shake for breakfast, a light well balanced dinner and add 1-2 snacks throughout the day. For many, your energy level will drop in the afternoon around 3:00 so Its a good idea to through in a protein snack to increase your energy level to get through the rest of the day. I also make it a habit of brushing my teeth after my evening meal or snack as a reminder to not eat any more in the evening. (this is a challenge sometimes but a fresh mouth helps). You can somewhat customize this to fit your needs and you could also use it as a menu planner as well as a food and exercise diary.
Free Printable Food and Exercise Diary downloads:
WHITE: weight tracking chart
GOLDEN CHEVRON: weight tracking chart
BLUE MARBLE: weight tracking chart