MmmMmmmm Sweet Potato Fries!
Sharing a YuMmmmy and somewhat healthy recipe today.
&&&
of course,
its wayyyy simple and Sooo easy!!
I’m talking Sweet Potato Fries!
A couple of facts about sweet potatoes:
1. They are recommended by many health professionals as a healthy meal option.
2. They are used in many detox programs.
So GO FOR IT!
Make some baked sweet potato fries!!
I rarely follow recipes and I just wanted to make these very simple yet flavorful and this worked!
First I cut the potatoes…
{I preferred to keep the peels on. Only about 1/3 end up having peel on them.}
Next up is seasoning…
I used 3 simple ingredients and put them in a ziplock to coat and marinate well.
(This should work for 2-4 potatoes and measurements can be approximate)
1. olive oil 1/2 cup
2. soy sauce 1/4 cup
3. 1/2 to 1 tsp garlic pepper salt {I love an organic blend I get at sprouts}
Thats all I used! I think I may try some balsamic vinegar in my next batch.
Really though, choose seasonings you like and are comfortable using.
IT DOES NOT HAVE TO BE COMPLICATED!
Lay them out on a foil lined cookie sheet, not overlapping each other.Next…
Try to avoid any excess liquid seasoning in pan also.
BAKE @ 425 degrees for 15 minutes. Set the timer. Don’t check on them, just pull them at 15 minutes and use a spatula to turn them all over. Back in the oven they go for another 15-20 minutes to desired texture.
All thats left to do is maybe throw a dash of salt/pepper
and
NomNommNoMmmMmm
BethM@Under A Pile of Scrap! says
I love Sweet Potato fries and I’m so disappointed with how skinny the store bought ones are. I will try this recipe since I have a huge one just sitting here calling to me. Thank you for sharing your recipe & tips! Found you at Not Just A Housewife.
Jillene says
Thanks Beth. Hope you enjoy them!
Marie says
Wow, this recipe is perfect timing as I have a huge sweet potato I need to use up! These sound delicious and I am sure my family will love them. Would love for you to link up at my party this week.
http://www.bloominghomestead.com/2013/02/crafty-tuesday-22513.html
-Marie
Jillene says
Great way to use that potato! Thanks for the invite. Will do! 🙂
Marie says
Thanks so much for linking up, we gave these a try and they were yummy!