I’m back today sharing a Food and Exercise Diary free printable. This is another tool I use to keep on track with my health goals.
I know that tracking what I eat, drink, my exercise, my personal mental attitude and energy levels will all help me maintain a healthy lifestyle. I can also learn a lot about myself in the process. This is a great tool to use also if you are on a weight loss journey like me! I made this in 3 colors to match the weight tracking chart I recently shared.
The diary has the following rows to track:
- liquids
- vitamins/meds
- breakfast
- morning snack
- lunch
- afternoon snack
- dinner
- evening snack, the brush teeth 🙂
- exercise
- PMA= personal mental attitude
- energy level
- comments/thoughts
These are all important things to track to develop or maintain healthy living. Not everyone will have all the snacks or meals listed. As for me, I just have a healthy protein shake for breakfast, a light well balanced dinner and add 1-2 snacks throughout the day. For many, your energy level will drop in the afternoon around 3:00 so Its a good idea to through in a protein snack to increase your energy level to get through the rest of the day. I also make it a habit of brushing my teeth after my evening meal or snack as a reminder to not eat any more in the evening. (this is a challenge sometimes but a fresh mouth helps). You can somewhat customize this to fit your needs and you could also use it as a menu planner as well as a food and exercise diary.
Free Printable Food and Exercise Diary downloads:
DOWNLOADS:
WHITE: Food and Exercise Diary
GOLDEN CHEVRON: Food and Exercise Diary
BLUE MARBLE: Food and Exercise Diary
food and exercise diary header2
So how about giving this a try and let me know how it goes!
You may also like...
October 2018 calendar and an awesome message!
October 2017 Calendar and a Positive thought…
August 2022 Calendar – Do what makes you happy!
One Word Ideas and Over 70 One Word Motivational Prints
Motivational prints and quotes to help put your plans into action!
September 2018 Calendar and Motivational Print
August 2018 Calendar and a Positive Thought
Halloween Treat Tags with a Message – Free Printables!
Hello your blog looks amazing. And your printable diary helps me a lot in tracking my goals to a healthy lifestyle. Keep it up! XOXO
Thanks Mav! I personally make good us of this diary. I’m glad you like it too!
Your blog looks amazing! Plus, i really love your printable diary. It helps me achieving my healthy lifestyle goals. Keep it up! XOXO
Awesome, thanks!
I downloaded the daily food and exercise diary. What goes in the liquid row?
You can just check off the boxes as you drink your daily water intake. Each box is generally 8 oz unless you drink more.
Your free printable are packed with very useful ideas & motivation for tracking weight & food intake…..My trouble is I am unable to print/download from your site ☹
I’m sorry to hear that Karen. I could try emailing you the files and see if that works.
thank you so much i love all of them
Thanks for sharing these amazing journals.
This is good for me
thankhful advice
Good information me.thanks
Your content on this blog is mind-blowing. Embark on a culinary journey that transforms fast food cravings into quick and healthy delights, as we decode the art of ordering nutritious meals online amidst the chaos of rich flavors, ensuring every bite is a celebration of both taste and well-being.
thanks for sharing this content. healthy life is impotent
thank you
help recently posted…Best Types of insurance companies 2024
I just want to download the “Motivational Food & Exercise Diary” not the converter, etc. I have my own pdf converter.
I’m sorry you had trouble with this. You probably clinked the wrong link. I only share direct links to my printables.You can right click and save for a JPG and hit the download under the print to get a direct PDF.
This food and exercise diary is like a personal trainer and cheerleader rolled into one—minus the yelling! Love how it turns tracking into something fun, not fearsome. Thanks for the cute, colorful way to stay on top of goals (and maybe sneak in a cookie). Here’s to sweating, snacking, and scribbling our way to progress—with style! ️♀️
Wade @ lisburngym recently posted…Dumbbell Chest Workout Without Bench: Sculpt Your Chest Anywhere